Do you experience pain in your neck when you wake up in the morning or when sitting at a computer?
Try this simple stretch each morning and during your working day.
1. Sit on edge of chair
2. Look over right shoulder
3. Left hand holds onto side of chair
4. Right hand placed on top of head
5. Look down and pull gently with each hand
6. Hold for 30 secs
7. Repeat on other side
Releasing tension in the neck can help reduce headaches and improve concentration.