Hosted in our lovely Sycamore room join Jas for an interactive session where we will talk through all things menopause! The workshop will cover a range of topics including key female hormones, vaginal health, the vaginal microbiome, how to prepare your body for menopause and reduce menopause symptoms naturally! Throughout the talk nutrition, recipes and supplements will be discussed. We will also have a guest speaker, Maddy - a local personal trainer to talk through which exercises are crucial for menopause. Don't miss out on this opportunity to gain valuable insights into how to maintain harmony in your body!

See you there!