

OFFERS & WORKSHOPS
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Menopause Workshop
9th May 2025
9.30am - 11am
£15
Hosted in our lovely Sycamore room join Jas for an interactive session where we will talk through all things menopause! The workshop will cover a range of topics including key female hormones, vaginal health, the vaginal microbiome, how to prepare your body for menopause and reduce menopause symptoms naturally! Throughout the talk nutrition, recipes and supplements will be discussed. We will also have a guest speaker, Maddy - a local personal trainer to talk through which exercises are crucial for menopause. Don't miss out on this opportunity to gain valuable insights into how to maintain harmony in your body!
See you there!

Wellness Evening
Meditation | Relaxation | Soundbath
Friday 16th May
6.30pm - 8.30pm
Sycamore Room
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Take an evening out to nurture your well-being and find inner harmony. Join us to learn about the art of mindfulness and enjoy an hour-long reiki infused crystal sound bath experience
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Hosted by:
Charlotte of Soulchak - Sound Bath & Reiki Practitioner
Jas of JasJohalNutrition - Meditation Teacher, Nutritionist & Coach
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£45
A selection of herbal teas and light snacks provided
