March 31, 2018

So I first met Anna Walker our Life Coach, 15 years ago. A Solicitor, who at the time attended Peak Physique (in the days before BodyPump) after a long day at work. Little did we know where the next 15 years would take us!

Anna then trained in Reiki, Life Coaching,...

February 17, 2018

" Where there is stagnation there is pain.

Remove the stagnation and you remove the pain."

Chinese Proverb

The lovely Louella not only practices in 5 element acupuncture. She also uses the art form known as cupping, not to mention the 'sweet smelling' Moxibustion!

Cupping...

January 26, 2018

 As we get older we start to realise that physical activity just isn't as easy as it used to be - but why is that exactly? Our bodies will go through the natural ageing process and physical changes include decreased muscle strength, reduced bone density and a higher bo...

December 10, 2017

With Pro Fusion Therapy getting busier its hard not to notice the stream of people coming and going for appointments. Leaving with beautiful new eyebrows, taped to support injuries or literally floating out following a session with their chosen therapist. It really is...

November 7, 2017

Do you listen to your body when injured? 

I don't just mean rest for a few days and hope it goes away.......trust me this very rarely works! I mean seeing a specialist to help, using heat, maybe ice and reducing pain through other means?

Have you tried different speciali...

October 15, 2017

When I first started planning Pro Fusion Therapy way back one Friday evening with a glass of red, pen and scrap paper, it really was all around the complete well-being of others. 

Now obviously Pro Fusion meets your tired aching muscles needs, not to mention the Be...

October 1, 2017

''Reiki is love,

Love is wholeness,

Wholeness is balance,

Balance is well being,

Well being is freedom from disease''

~ Dr Mikao Usui

So when Daisy Purcell approached me about offering Reiki and Reflexology here at Pro Fusion Therapy I naturally went away and researched what...

August 31, 2017

So if like me your beauty regime includes washing your face with water, applying cream (or Coconut Oil in my case)

and if your lucky remembering the mascara before running to your next class! Then this post will educate you as much as my endless google search educa...

August 22, 2017

So the question is, should massage be considered a treat or as a part of your wellness plan?

Do you feel guilty spending money on looking after yourself? Yet happily buy something that clutters up the house? Lets be honest its just something else to dust around! 

So WHY...

August 14, 2017

Believe it or not but wearing flip flops, sandals or light slip on shoes over the summer can cause injury .

Most summer shoes have very little support or shock absorbency.

With most of us having dropped foot arches this can lead to stresses on muscles and joints leading...